When Anger Hurts: Quieting the Storm Within (Second Edition)

When Anger Hurts: Quieting the Storm Within is a groundbreaking guide by Matthew McKay Ph.D., Peter D. Rogers Ph.D., and Judith McKay RN — with over 250,000 copies sold worldwide. This second edition offers proven, practical strategies to help you understand and manage anger before it damages your relationships and well-being.

Whether you struggle with explosive outbursts or simmering resentment, this book gives you the tools to break the cycle of anger and respond to life's challenges with calm and clarity. Backed by cognitive-behavioral techniques, it's a must-have for anyone ready to transform their emotional life.

• Over 250,000 copies sold worldwide
• Written by leading psychologists Matthew McKay Ph.D. and Peter D. Rogers Ph.D.
• Proven cognitive-behavioral techniques for anger management
• Practical exercises to identify triggers and change responses
• Ideal for self-help, psychology, and mental wellness readers