The Body Keeps the Score by Bessel van der Kolk

Trauma leaves invisible marks on the mind and body—but understanding how is the first step toward healing. In this groundbreaking work, renowned psychiatrist Bessel van der Kolk reveals how traumatic experiences literally reshape our brains and nervous systems, and why traditional talk therapy often falls short. Discover proven techniques to rewire your brain, reclaim your sense of safety, and transform how you relate to yourself and others. Essential reading for anyone seeking to understand trauma's profound impact and unlock genuine recovery.