I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real

A groundbreaking exploration of male depression that offers hope and healing.

In this powerful and compassionate book, psychotherapist Terrence Real uncovers the hidden epidemic of male depression. Drawing on decades of clinical experience, Real reveals how traditional masculinity can trap men in cycles of silence and suffering.

"This is a hopeful and important book because it shows a way out of depression for men." — The New York Times Book Review

What You'll Discover:

• Why men's depression often goes unrecognized and untreated
• The cultural forces that prevent men from seeking help
• Practical strategies for healing and emotional recovery
• How to break free from destructive patterns
• Tools for building healthier relationships

From the New York Times bestselling author of US, this updated edition includes a new preface addressing contemporary challenges. Whether you're struggling with depression yourself or supporting someone who is, this book offers a compassionate roadmap to recovery and emotional well-being.

Perfect for readers interested in: Mental health, psychology, self-help, men's issues, relationships, and personal growth.