{"product_id":"training-for-the-uphill-athlete-house-johnston-jornet","title":"Training for the Uphill Athlete – House, Johnston \u0026 Jornet","description":"\u003ch2\u003eThe Definitive Training Manual for Mountain Runners \u0026amp; Ski Mountaineers\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTraining for the Uphill Athlete\u003c\/strong\u003e by \u003cstrong\u003eSteve House, Scott Johnston, and Kilian Jornet\u003c\/strong\u003e is the most comprehensive and science-backed guide ever written for mountain endurance sports. Whether you're a trail runner, ski mountaineer, alpinist, or outdoor enthusiast, this book will transform how you train, perform, and recover in the mountains.\u003c\/p\u003e\u003cp\u003eImagine standing at the summit, lungs burning, legs strong — not because you got lucky, but because you trained smarter. This book gives you the exact blueprint to make that happen.\u003c\/p\u003e\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA complete periodization training system designed for uphill athletes\u003c\/li\u003e\n\u003cli\u003eScience-based aerobic and strength training principles for mountain sports\u003c\/li\u003e\n\u003cli\u003eNutrition and recovery strategies tailored for high-altitude performance\u003c\/li\u003e\n\u003cli\u003eInjury prevention and mobility protocols for long-term athletic health\u003c\/li\u003e\n\u003cli\u003eReal training plans used by elite mountain runners and ski mountaineers\u003c\/li\u003e\n\u003cli\u003eInsights from Kilian Jornet — the greatest mountain athlete of all time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho It's For:\u003c\/h3\u003e\u003cp\u003eTrail runners, ski mountaineers, alpinists, hikers, and anyone who wants to move faster and stronger in the mountains. If you're serious about uphill performance, this is your bible.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop guessing. Start training with purpose.\u003c\/strong\u003e Order your copy today and take your mountain performance to the next level!\u003c\/p\u003e","brand":"BOOKONLINEPK","offers":[{"title":"Default Title","offer_id":48180148830366,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5243\/5870\/files\/image_0ecc4dbf-1cc3-4234-89f0-407fbf8ebc7d.png?v=1787373684","url":"https:\/\/bookonlinepk.com\/products\/training-for-the-uphill-athlete-house-johnston-jornet","provider":"BOOKONLINEPK","version":"1.0","type":"link"}