{"product_id":"ayurveda-beginners-guide-essential-ayurvedic-principles-practices-to-balance-heal-naturally","title":"Ayurveda Beginner's Guide: Essential Ayurvedic Principles \u0026 Practices to Balance \u0026 Heal Naturally","description":"\u003cp\u003e\u003cstrong\u003eAyurveda Beginner's Guide\u003c\/strong\u003e by Susan Weis-Bohlen is your essential introduction to one of the world's oldest healing systems. This beautifully written guide walks you through the foundational principles of Ayurveda — from understanding your unique mind-body type (dosha) to daily routines, herbal remedies, and mindful eating practices that restore balance and vitality.\u003c\/p\u003e\u003cp\u003eWhether you're new to Ayurveda or looking to deepen your practice, this book offers practical, accessible wisdom to help you heal naturally and live in harmony with yourself and the world around you.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover your dosha and what it means for your health\u003c\/li\u003e\n\u003cli\u003eLearn Ayurvedic daily routines for energy and clarity\u003c\/li\u003e\n\u003cli\u003eExplore herbal remedies and healing foods\u003c\/li\u003e\n\u003cli\u003ePractical tips for stress relief, digestion, and sleep\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BOOKONLINEPK","offers":[{"title":"Default Title","offer_id":46821007458462,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/5243\/5870\/files\/image_3e1bdcff-e143-46f8-9bd3-3c5a9d25a7a3.png?v=1778499634","url":"https:\/\/bookonlinepk.com\/products\/ayurveda-beginners-guide-essential-ayurvedic-principles-practices-to-balance-heal-naturally","provider":"BOOKONLINEPK","version":"1.0","type":"link"}