Dopamine Detox by Thibuat Meurisse

Dopamine Detox by Thibaut Meurisse is your guide to breaking free from digital addiction and reclaiming mental clarity. This transformative book reveals how constant stimulation hijacks your brain's reward system, leaving you exhausted and unfulfilled. Meurisse provides practical strategies to reset your dopamine levels, eliminate distractions, and rebuild focus naturally. Discover how to rewire your habits, boost productivity, and experience genuine satisfaction beyond screens. Perfect for anyone struggling with phone addiction, procrastination, or mental fog. Take control of your attention and unlock your true potential with science-backed insights and actionable steps.